These sessions use the Hakomi Method to access your "core material," or the set of beliefs, images, memories, and emotions that are deeply entrenched within the psyche and that impact thoughts, behaviors, attitudes, and relationship patterns. By grounding in mindfulness and loving-kindness, we'll create a safe container to evoke, study, and ultimately transform this core material. My goal is to empower you with a sense of agency so that you feel you have choices around how you respond to your life, rather than feeling like you are being driven by unconsciously held limiting beliefs and patterns.
Sessions are 50 minutes and are currently being held virtually on Zoom and in person in San Francisco.
I believe healthcare and healing should be affordable and accessible. I offer a sliding scale, and payment plans are also available. I do not accept insurance. Please inquire for more details.