Hakomi Somatic Counseling

These sessions use the Hakomi Method to access your "core material," or the set of beliefs, images, memories, and emotions that are deeply entrenched within the psyche and that impact thoughts, behaviors, attitudes, and relationship patterns. By grounding in mindfulness and loving-kindness, we'll create a safe container to evoke, study, and ultimately transform this core material. My goal is to empower you with a sense of agency so that you feel you have choices around how you respond to your life, rather than feeling like you are being driven by unconsciously held limiting beliefs and patterns. 

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